Stretching (Quamut) Book PDF, ePub eBook
Stretching (Quamut).pdf
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Book Descriptions:
Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
- Authoritative: Written by experts in their field so you have the most reliable information available.
- Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
- Concise: You’ll learn just what you need to knowno more, no less.
- Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
- Portable: Your know-how goes with you wherever your projects lead.
- Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).
Touched your toes lately?
You don’t have to be an athlete to experience the far-reaching benefits of stretching. Extending your muscles and tendons on a regular basis can help you relax and vastly improve your flexibility and overall health. Learn to:
- Keep basic supplies on hand for stretching alone or with a partner
- Stretch safely by using good form, breathing correctly, and addressing pain
- Practice more than 20 of the most common, effective stretching exercises
Stretching (Quamut) by Quamut
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