Low-carb coconut flour recipes: low-carb low fat weight loss delicious diet recipe cookbook Book PDF, ePub eBook

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Book Descriptions:

Coconut flour is a powder made of finely chopped solid coconut. This flour is light and airy and offers a subtle scent of coconut, making it ideal ingredient for muffins, pancakes or various cakes. Coconut flour is rich in fiber with a delicious coconut taste. coconut flour consumption helps to easily reach 20-35 grams of fiber per day as recommended, since a teaspoon of this ingredient already alone contains 5 grams of fiber. It far exceeds the whole wheat flour or white flour which respectively contain only 0.8 grams and 2 grams of fiber for the same amount. Most of the fibers contained in the coco meal are insoluble fibers, providing a feeling of satiety and facilitate the process of digestion and disposal. It has a high selenium content and acid amine, vitamin B and also calcium and iron. It is a good source of protein than wheat but is gluten free and is produced from the coconut flesh defatted after naturally extracting the oil. It lowers the glycemic index of food with which it is mixed. It has high absorbency, and it's strange when cooking with. It also gives a feeling of satiety, and it's interesting when we want to pay attention to its line while having envy of sweets. This is a meal that typically can be mixed with other flours but it can be utilized alone in cakes. the texture cakes made with only the coconut is special.

Low-carb coconut flour recipes: low-carb low fat weight loss delicious diet recipe cookbook by Betsy Lee

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