How to Eat Vegetarian When You'd Really Rather Have a Hamburger: A 7-Step Master Plan for Getting Meat Out of Your Life Book PDF, ePub eBook

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Book Descriptions:
If you want to go vegetarian, but need help giving up meat, this step-by-step manual is for you. It describes the reasons why its so hard to stick to a vegetarian diet and details a 7-step plan for doing just that, including how to outfit your kitchen for vegetarian cooking and what essential spices and foods to keep in your pantry. Everything you need to go and stay veg is here, along with 40 tasty, meat-replacement recipes that will fill you up and keep you that way.

Table of Contents
Hold the Beef: Inspiring Quotes from Vegetarians
You Are Entering A Guilt Free Zone
Why It's Hard to Go Vegetarian
Master Plan Step 1: Be Clear About Why You Want to Go Vegetarian
Master Pan Step 2: Keep A Motivational Diary
Master Plan Step 3: Make Aspirations
Master Plan Step 4: Investigate Your Tastebuds
Master Plan Step 5: Learn to Cook
Master Plan Step 6: Optimize Your Kitchen With the Right Tools
Master Plan Step 7: Create A Well Stocked Veggie Kitchen

Burger Busting Recipes

Sandwiches
*Avocado, Arugula & Pesto on a Toasted English Muffin
*Veggie Garlic Crunch
*Smoky Red Paprika Sandwich
*The Overstuffed Veggie Submarine
*Sorrel Ciabatti Surprise
*Hummus Melt
*The Veggie Whopper on a Bun

Soups
*Creamy Potato Soup with Horseradish (and No Cream!)
*Mixed Veggie Curry Soup
*Smoked Chili with All the Fixin's
*A Simple Green Pea Soup
*Black Lentils, Brussels Sprouts & Carrot Soup
*Yellow Corn Soup

Main Meals
*Veggie Melange
*Who Needs Meat Tacos
*Cashew Rice with Salad
*Peanut Flavored Beans
*Tahini with Rice, Lentils & Nuts
*Roasted Vegetables
*Vegetable Puff Pastry Roll-Ups
*Crunchy Polenta Squares with Tomato Bean Sauce
*Vegetable Tempura: The Fried Chicken Alternative
*Emergency Pasta Dish with Frozen Vegetables
*Ceasar Salad with Fried Potatoes
*Fried Perogies with Onions and Walnuts
*Pizza Express
*Kale Pesto for Pasta or Potatoes
*French Fries with Coleslaw & 2 Dipping Sauces
*Cheesy Pasta with Shaved Brussels Sprouts
*Curried Vegetable Casserole
*Lentils, Potatoes & Green Beans Stew
*Pasta with Olives, Onions & Tomatoes

8 Quick Snacks that Kill Meat Cravings

How to Eat Vegetarian When You'd Really Rather Have a Hamburger: A 7-Step Master Plan for Getting Meat Out of Your Life by Jane Bosveld

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