14 Day Slim-Down System: A complete nutrition and training plan to lose up to 12 pounds in 14 days. Book PDF, ePub eBook

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Book Descriptions:
This two week diet and training program is designed for those who are looking for a faster way to lose those last 10 pounds.

The whole program is laid out for you each day, with instructions on what and how much you'll be eating, as well as what workouts will be done on which days.

Each day, enjoy a variety of meals composed to keep you satisfied while losing weight. Before you start, take the included grocery item list to the store with you and buy exactly what's on the list. This makes preparation easy by eliminating the guess work.

Then, measure out the specified portion and enjoy. You'll find a variety of fruits, vegetables, meat, and healthy fats. There's such items as pita, stir fry, and even a spaghetti meal (take that low-carbers!)

Are you a vegetarian? No problem. Included in the program is a full menu option for those of you non-meat eaters!

Included are 6 full-body strength training workouts that are engineered to torch fat around the clock. Each workout is labeled so you'll know which workout to on which day.

Unfamiliar with some exercises? Simply click the exercise name and you will have access to a video demonstration so you can see exactly what to do.

This is a proven program that is only for those who are willing to dedicate themselves to 14 days of strict training and eating. If you follow this program as it is, you will have great results.

14 Day Slim-Down System: A complete nutrition and training plan to lose up to 12 pounds in 14 days. by Brad Martin

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