How to Talk to Yourself to Lose Weight: 28 Affirmations for Healthy Living: And End the Cycle of Negative Thinking Book PDF, ePub eBook

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Book Descriptions:
***REVISED AND UPDATED***

Move over motivation and willpower! You'll never rely on having to stay motivated to lose weight again. Luckily, there is a much easier and more effective way.

In How to Talk to Yourself to Lose Weight, you'll learn the easiest, simplest way to achieve your weight loss and fitness goals and live the healthiest life possible. And it all begins with how you talk to yourself.

We are a result of what we repeatedly tell ourselves. When we want to make a change and the results don’t come fast enough or we don’t believe it’s possible, we often resort to negative thinking. By changing how you talk to yourself, you can quickly reprogram your mind to automatically think and act in ways that will easily help the weight fall off, improve your energy, and instantly boost your confidence.

A few of the many things you'll learn in this guide of 28 powerful weight-loss affirmations:

• How to automatically start craving healthy foods
• How to set and achieve small challenges every day
• How to immediately improve how you feel
• How to become more confident, even before you see changes in the mirror
• How to not only believe in yourself but prove to yourself that what you're doing is working

You'll no longer need to fight and struggle to be healthy and fit when all you really need is right inside you. You'll get the answers to lasting weight loss, and finally prove to yourself that you can do it – once and for all.

How to Talk to Yourself to Lose Weight: 28 Affirmations for Healthy Living: And End the Cycle of Negative Thinking by J.L. Worsencroft

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