Conquer Stress (Inner Mastery) Book PDF, ePub eBook

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Book Descriptions:
Helps you permanently alter your relationship to stress as
you discover where stress, fear and anxiety lodge in your
body and how to release them. Effective guided relaxation
and meditation skills that teach you to become aware of
how your thoughts and history are stored in your body and
how they manifest through states such as stress. Music
designed to calm as you cultivate inner awareness and
mastery. Provides a new solution to the age-old problem of
stress. One of 6 tapes in KRS' Inner Mastery Series.

Played on USAir, United and American Airlines.
Consists of 6 audiocassette titles (sold separately):
"Relax Mind & Body," "Defeat Pain," "Conquer Stress," "Sleep
Through Insomnia," "Everyday Meditation," and "Instrumentals I."
This series provides new solutions to old problems of stress,
pain and insomnia experienced by most Americans on a daily
basis.Also effective for fear, anxiety, phobias, abuse and
healing.Expert KRS Edstrom,M.S. uses her own unique blend of
techniques combined with age-old ones that not only deliver
immediate results, but also impart new skills to draw on for
a lifetime. Music designed to facilitate listener's progress.
Each tape 40 minutes.

Conquer Stress (Inner Mastery) by Krs Edstrom

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