Pegan Diet For Beginners: Reduce Inflammation & Lose Weight With A Paleo And Vegan Lifestyle(Lower Your Blood Sugar & Reverse Insulin Resistance,pegan ... cookbook, low carb recipes,vegan recipies) Book PDF, ePub eBook

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Book Descriptions:

Reduce inflammation, Lower Your Blood Sugar,and lose belly fat

For The Price Of Coffee

Paleo Or Vegan...why not both
These days the modern day man is more concerned about health than ever before. In this day and age we can acquire many new diseases and viruses that will prevent us from achieving our goals if we do not take care of ourselves properly.Diabetes,prediabetes,insulin resistance, and diabesity have really been getting out of hand due to the the toxic environment we are surrounded by.The book contains proven strategies to help lower your blood sugar and lose weight which will reduce your chance of any severe disease. Its a simple yet very effective new lifestyle.
The term was made up by Dr.Mark Hyman(M.D) himself,he calls it Pegan. This is a combination of a Paleo Diet and a Vegan Diet.

Heres a brief decription-
-Focus on the glycemic load
-Eat the right fats. Stay away from most vegetable oils such as canola, sunflower, ect.
-Eat mostly plants– lots of low glycemic vegetables and fruits. This should be 75 percent of your diet and your plate.
-Focus on nuts and seeds
-Avoid dairy
-Avoid gluten
-Eat gluten-free whole grains sparingly– they still raise blood sugar and can trigger autoimmunity.
-Eat beans sparingly– lentils are best. Stay away from big starchy beans.
-Eat meat or animal products as a condiment,

For purchasing this book I'd like to give you
-30 Diabetic Friendly smoothie Recipes
-5 powerful scientific methods to lose stubborn fat
-An entire book on how to overcome cravings
The Truth On How To Eliminate Cravings For A Thinner Waistline

Pegan Diet For Beginners: Reduce Inflammation & Lose Weight With A Paleo And Vegan Lifestyle(Lower Your Blood Sugar & Reverse Insulin Resistance,pegan ... cookbook, low carb recipes,vegan recipies) by Melissa Small

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