Ipertrofia Funzionale (body building a corpo libero) (Italian Edition) Book PDF, ePub eBook

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Book Descriptions:
Lo scopo di questo manuale di allenamento è quello di far capire alle ultime generazioni, quelle che sono cresciute nelle palestre moderne, che non è il contatto con la ghisa, il suo odore, o il sedersi sul macchinario di ultima generazione, a modificare miracolosamente il nostro corpo.
La palestra è diventato ormai un punto di ritrovo in cui “fare salotto”, perdendo di vista il reale obiettivo.
C’è un altro modo per ottenere gli stessi (e forse anche migliori) risultati, un metodo che il tuo corpo conosce già perché fatto di quei semplici movimenti naturali che, nel corso degli anni, sono stati lentamente rimpiazzati da inutili macchinari che spesso impongono traiettorie logoranti per le articolazioni...

Ipertrofia Funzionale (body building a corpo libero) (Italian Edition) by Massimiliano Ippolito

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